Celebrations often lead to overindulgence, and the aftermath is the dreaded hangover. The pounding headache, queasiness, and overall exhaustion can make the day after feel like a nightmare. But don’t worry, we’ve got you covered with some tried-and-true hangover cures that can help you bounce back with ease.
Hydrate, Hydrate, Hydrate
Alcohol is a diuretic, which means it dehydrates your body. This dehydration is a major contributor to hangover symptoms. Rehydrating is your first line of defense. Drink plenty of water the morning after – even better, alternate a glass of water with every alcoholic drink the night before. Electrolyte-replenishing drinks can also be beneficial to restore the salt and potassium lost.
Nutritious Breakfast
While you might not feel like eating, having a nutritious breakfast can significantly improve hangover symptoms. Foods high in vitamins and minerals can help replenish what your body lost during a night of heavy drinking. Eggs, for example, contain cysteine which breaks down the hangover-causing toxin acetaldehyde. Bananas and avocados can replenish potassium, and whole grains will give you the energy your body is craving.
Ginger or Peppermint Tea
For those struggling with nausea, a warm cup of ginger or peppermint tea can be soothing. Ginger has natural anti-inflammatory properties, making it a great remedy for upset stomachs. Peppermint tea, on the other hand, is known for its ability to relieve digestive issues and headaches.
Get Some Rest
Lack of quality sleep is a big part of why you feel so bad after heavy drinking. Alcohol disrupts your sleep cycle, preventing you from getting the deep sleep your body needs. Allow yourself to sleep in and take it easy the next day. Your body needs time to recover, and there’s no better way to do that than through rest.
Gentle Exercise
While it might be the last thing you feel like doing, a bit of gentle exercise can help. Activities like a brisk walk or a gentle yoga session can boost your mood and energy levels. Exercise increases blood circulation, helping to clear the toxins from your system more quickly.
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